Weigh In record (no journal entry) for 07 July 2021
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50 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 24.22g | Prot: 16.86g | Carbs: 47.93g.
Breakfast: Kembang Kol Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah. Lunch: Makaroni, Sawi Putih, Kraft All in 1 Cheddar, Greenfields Hi-Calcium Low Fat Milk, Telur. Dinner: Sawi Dimasak (dari Segar), Margarin, Kentang Rebus. more...
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Losing 1.8 kg a Week
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