Weigh In record (no journal entry) for 07 July 2021
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113.4 kg
Lost so far: 17.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 33.84g | Prot: 104.44g | Carbs: 25.38g.
Breakfast: Optimum Nutrition Whey Protein, AdeS Leite de Soja Original. Lunch: Pepino (Descascado), Peixe Robalo. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: AdeS Leite de Soja Original, Optimum Nutrition Whey Protein, Sadia Presunto de Parma, Queijo Branco. more...
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Losing 3.2 kg a Week
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