Weigh In record (no journal entry) for 07 July 2021
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66.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 57.89g | Prot: 116.38g | Carbs: 183.21g.
Breakfast: AH Biologisch Blauwe Bessen , AH Magere Franse Kwark, Peach, AH Havermout Volkoren . Lunch: AH Elstar Appel, Fratelli Laurieri Scrocchi, AH Gemengde Salade, AH Komkommer, Olive Oil , AH Roma Tomaten, AH Ovengroente, AH Zalmfilet (125g). Dinner: Fratelli Laurieri Scrocchi, AH Kersen, Pur Natur Granaatappel Yoghurt, AH Mango Eetrijp, Purasana Hemp Protein, AH Magere Franse Kwark, AH Galia Meloen, AH Sojabonen, AH Komkommer, Garden Gourmet Chimichurri Burger Xl, AH Maisbrood, Purasana Hemp Protein, Pur Natur Granaatappel Yoghurt. Snacks/Other: Jumbo Kaas 48+ Jong, AH Maisbrood, AH Biologisch Blauwe Bessen , Barebells Protein Bar Salty Peanut. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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