Weigh In record (no journal entry) for 07 July 2021
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63.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 23.38g | Prot: 56.19g | Carbs: 139.64g.
Breakfast: Крупская Шоколад Особый Тёмный, Банан, Творог 5%. Lunch: Овощное Рагу с Курицей. Dinner: Банан, Творог 5%. Snacks/Other: Яблоко, Яблоко. more...
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Losing 0.7 kg a Week
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edobrykh's Weight History
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