Weigh In record (no journal entry) for 07 July 2021
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103.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 82.73g | Prot: 128.26g | Carbs: 96.58g.
Breakfast: Coffee with Milk, Putka Grahamka, Nasze Smaki Kiełbasa Podwawelska . Lunch: Putka Grahamka, Olive Oil , Biedronka Tuńczyk w Sosie Własnym. Dinner: Biedronka Jajko L, Nasze Smaki Kiełbasa Podwawelska , Pilos Serek Wiejski Lekki, Nectarine. Snacks/Other: All Nutrition Whey Protein (33g). more...
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Losing 0.4 kg a Week
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milewski.daniel's Weight History
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