Weigh In record (no journal entry) for 07 July 2021
|
61.3 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 95.44g | Prot: 61.65g | Carbs: 44.06g.
Breakfast: Alpro Hafermilch , Borchers Erythrit, Черника, Ja! Körniger Frischkäse, Milbona Schlagsahne. Lunch: Edeka Nusskern Mischung, Bonduelle Frühlingssalat, Помидоры, Вареное Яйцо, Krone Räucher-Lachs, Авокадо. Dinner: Помидоры, REWE Frühstücksmettwurst. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|