Weigh In record (no journal entry) for 07 May 2009
|
77.1 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 31.21g | Prot: 45.40g | Carbs: 104.01g.
Breakfast: unsweet tea, 2% Fat Milk, Instant Breakfast - Sugar Free. Lunch: Toasted Almonds, Just For One - Broccoli, Carrots & Italian Seasoning, oatmeal, weight watchers strawberry yogurt. Dinner: Glazed Walnuts, Processed American Cheese, 6" Turkey Breast. more...
|
|
2175 kcal
|
Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzanne77598's Weight History
|