Weigh In record (no journal entry) for 07 July 2021
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58 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 37.08g | Prot: 53.27g | Carbs: 50.89g.
Lunch: Tahu Goreng, Tahu Goreng, Ayam Panggang, Ikan Tongkol, Nasi Putih, Tempe. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Rengginang, Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (tanpa Garam), Rengginang, Kacang Sangrai Kering (tanpa Garam) , Rengginang. more...
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Losing 0.2 kg a Week
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pejuang glowup:)'s Weight History
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