Weigh In record (no journal entry) for 07 July 2021
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74.9 kg
Lost so far: 8.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 19.20g | Prot: 17.05g | Carbs: 92.30g.
Breakfast: Банан, Сахар, Сарафаново Молоко 1,5%, Гречка Отварная. Lunch: Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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nastya_zhuko's Weight History
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