Weigh In record (no journal entry) for 23 February 2011
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1301 kcal
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Fat: 35.33g | Prot: 57.26g | Carbs: 207.24g.
Breakfast: banana. Lunch: special k chip, light vegetable and rice progresso. Dinner: asparagus, ONION, BEEF BROTH, soy sauce, MUSHROOMS, FILET MIGNON. Snacks/Other: sandwich thins, boars head honey ham, peppermint patty, lays original, baby carrots. more...
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2554 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes. more...
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Losing 0.3 kg a Week
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