Weigh In record (no journal entry) for 07 July 2021
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 64.11g | Prot: 70.07g | Carbs: 42.84g.
Breakfast: Brown Sugar , Espresso Coffee, Butter , Cheddar Cheese , Tesco Medium Eggs. Lunch: Cheddar Cheese , Marks & Spencer Crispy Breaded Chicken Fillets , Chilli Powder , Honey , Sainsbury's Olive Oil Spray, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Marks & Spencer Crispy Breaded Chicken Fillets . Snacks/Other: Atkins Chocolate Chip Crisp. more...
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2278 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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