Weigh In record (no journal entry) for 07 July 2021
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57.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.61g | Prot: 78.76g | Carbs: 163.75g.
Breakfast: Banaan, AH Blauwe Bessen, AH Magere Franse Kwark, AH Barista Amandel, Optimel Magere Kwark Appel-Kaneel, AH Basic Muesli. Lunch: AH Plantaardige Spread Cashew, Jumbo Extra Jam Gember, AH Biologisch Rode Paprika, Wasa Vezelrijk Cracker, Radijs, Nevo Komkommer met Schil, AH Cherrytomaten, Tuinkers, Ei. Dinner: AH Basmati Rijst, Sperziebonen, Kokki Djawa Gembersiroop, Kaki Tiga Ketjap Medja, Zaanse Mosterd, AH Smeuïge Pindakaas, Verstegen Mix Voor Kip Tandoori, Van Gilse Donkere Basterdsuiker , Jumbo Kipfilet, AH Olijfolie Traditioneel, Gember, Knoflook. Snacks/Other: McVities Ginger Nuts, Optimel Appel Kaneel Kwark, AH Magere Franse Kwark. more...
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Gaining 0.3 kg a Week
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