Weigh In record (no journal entry) for 07 July 2021
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162.1 kg
Lost so far: 57.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 184.11g | Prot: 161.36g | Carbs: 258.03g.
Breakfast: Tereyağı, Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Namet Hindi Füme 7/24, Yumurta. Dinner: Eti Benimo Misket Limonlu, Mayonez, Tereyağı, Tombik Piliç Dilimli Sucuk, Emin Dana Pastırma , İçim Tost Peyniri Yarım Yağlı Taze, Uno Tam Buğday Unlu Lavaş. Snacks/Other: Dost Süt. more...
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Gaining 0.4 kg a Week
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