Weigh In record (no journal entry) for 07 July 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 20.55g | Prot: 22.20g | Carbs: 100.22g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Karpuz, Uno Çok Tahıllı Ekmek. Dinner: Elma. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Gaining 1.4 kg a Week
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