Weigh In record (no journal entry) for 14 February 2014
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64.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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3902 kcal
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Fat: 95.34g | Prot: 153.42g | Carbs: 624.39g.
Breakfast: Fitnessguru One Whey, Änglamark Fiberhavregryn, Risenta Solroskärnor, Coop Kokosflingor, Risenta Pumpakärnor, Kaffe med Mjölk, Arla Minimjölk, Hallon, Banan. Lunch: SmartSupps Whey Protein, Gul Paprika, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Keso Keso 4%, Kokt Ägg, Morötter. Dinner: Avokado, Keso Keso 4%, Hallon, Tomater, Gurka (med Skal), Sallad, Ruccola Sallad, Röd Paprika, Kokosolja. Snacks/Other: Lösgodis. more...
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2946 kcal
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Exercise:
Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Weinebröd's Weight History
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