Weigh In record (no journal entry) for 07 July 2021
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84.1 kg
Lost so far: 18.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 41.06g | Prot: 117.86g | Carbs: 226.05g.
Breakfast: Tumis Oncom, Nasi Putih, Putih Telur Matang. Lunch: Kelapa Kering, Nasi Ketan (Ketan), Ikan Layang, Jengkol, Tahu Goreng, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Merah. Dinner: Gula Pasir, Indocafe Coffeemix 3 in 1, Chia Seed, Diamond UHT Milk Low Fat High Calcium, Kaki Ayam, Bakso Daging Sapi, Kentang Rebus, Sedani Makaroni. Snacks/Other: Rengginang. more...
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Gaining 4.2 kg a Week
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