НикитинаИрина's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

59.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1110 kcal

Fat: 50.44g | Prot: 52.01g | Carbs: 117.35g. Breakfast: Лаваш Тонкий, Вареное Яйцо, Абрикосы, Кофе с Молоком. Lunch: Приготовленные Баклажаны, Семга на Пару, Салат из Помидоров и Огурцов. Dinner: Арбуз. Snacks/Other: Чистая Линия Пломбир Шоколадный, Зеленый Горошек, Арбуз. more...

1815 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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НикитинаИрина's Journal, 07 Jul 21

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НикитинаИрина's Weight History