Weigh In record (no journal entry) for 19 May 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 31.24g | Prot: 60.39g | Carbs: 186.45g.
Breakfast: Saori Saus Tiram, Nasi, Bango Kecap Manis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Matah, Tomat Merah, Saori Saus Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Arnott's Good Time. more...
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1867 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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