Evgenia_Ne's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

62.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1386 kcal

Fat: 47.96g | Prot: 47.03g | Carbs: 165.69g. Breakfast: Миндаль Миндаль, Кукурузная Каша, Вареное Яйцо. Lunch: Черешня, Саянский Бройлер Бедро Куриное Отварное без Кожи, Суп Куриный с Картофелем. Dinner: Роллы Филадельфия, Coca-Cola Кола, Виски. Snacks/Other: Бразильские Орехи, Банан. more...

842 kcal

Exercise: Weight Training (Bodybuilding) - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 0.6 kg a Week

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Evgenia_Ne's Journal, 07 Jul 21

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