Weigh In record (no journal entry) for 07 July 2021
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 78.50g | Prot: 125.67g | Carbs: 250.62g.
Breakfast: Bananas , Roti, Tea with Milk, Egg White. Lunch: Amul Curd, Chicken Breast, Cooked Rice, Paneer, Bottle Gourd. Dinner: Papayas , House Salad, Mother Dairy Plain Dahi, Cooked Rice. Snacks/Other: Roti, Green Tea, Bananas. more...
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Losing 1.1 kg a Week
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sheikh imtiyaz's Weight History
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