Weigh In record (no journal entry) for 07 July 2021
|
84.5 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 64.08g | Prot: 143.68g | Carbs: 80.70g.
Breakfast: Обнинский Молочный Завод Простокваша 8,5%, Творог 9%, NovaSweet Фруктоза, Egoiste Кофе Молотый, Простоквашино Молоко 2,5%. Lunch: Гречка Отварная, Карась Жареный. Snacks/Other: Малина, Сырники с Манкой, Maxler Ultra Whey. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vady.vadimgridnev's Weight History
|