Weigh In record (no journal entry) for 07 July 2021
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64 kg
Lost so far: 32.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.68g | Prot: 47.12g | Carbs: 198.49g.
Breakfast: Madu, SariWangi Teh Asli. Lunch: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bayam, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kwetiau. more...
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Losing 4.2 kg a Week
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Sitinurfitria's Weight History
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