Weigh In record (no journal entry) for 07 July 2021
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 60.18g | Prot: 78.58g | Carbs: 161.00g.
Lunch: 참치김치찌개, 현미밥. Dinner: 연어초밥, 광어초밥, 새우초밥, 오리주물럭, 참치전, 돼지고기김치찌개, 밥. Snacks/Other: 카누 카누 미니, 복숭아, 파리바게트 런치 플러스 샌드위치. more...
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Losing 2.1 kg a Week
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