Weigh In record (no journal entry) for 07 July 2021
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 76.01g | Prot: 104.09g | Carbs: 227.59g.
Breakfast: Munchy's Oat Krunch Chunky Hazelnut, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, GoLite Granola Savory & Cheesy, Quaker Instant Oatmeal, Tropicana Slim Sweetener Diabtx, Beryl's Beryl's Dark Chocolate 70% Cacao. Lunch: Telur Puyuh, Pakcoy, Sambal Goreng, Ikan Ekor Kuning, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nanas, Kecambah, Sambal Goreng, Pakcoy, Ikan Ekor Kuning. Snacks/Other: Martabak Keju, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Frisian Flag Susu Uht Full Cream, Munchy's Oat Krunch Chunky Hazelnut, Munchy's Oat Krunch Chunky Hazelnut. more...
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Losing 1.8 kg a Week
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tanasthasya's Weight History
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