Weigh In record (no journal entry) for 07 July 2021
|
63.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 42.29g | Prot: 54.26g | Carbs: 237.09g.
Breakfast: HiLo White Chocolate, Morin Selai Nanas, Roti. Lunch: Cumi Kukus atau Rebus , Finna Food Sambal Terasi Uleg, Mie Telur (Ditambah, Masak), Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Kraft Biskuat Coklat. Snacks/Other: Oreo Chocolate Creme, Roma Biskuit Kelapa, Garuda Pilus. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|