Weigh In record (no journal entry) for 07 July 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 68.24g | Prot: 70.09g | Carbs: 104.62g.
Breakfast: Captain Oats Instant Oatmeal, Roma Malkist Crackers (3), HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Indomaret Roasted Almond. Lunch: Eatlah Salted Egg Chicken. Dinner: BonCabe Makaroni Krispi Level 15, SuperIndo Nasi Merah, Saori Saus Lada Hitam, Chicken Breast, Boiled Egg. more...
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Losing 2.5 kg a Week
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kittencanes's Weight History
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