Weigh In record (no journal entry) for 06 July 2021
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 42.44g | Prot: 60.43g | Carbs: 119.12g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Ovo Cozido. Lunch: Extra Feijão Tropeiro, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Banana Prata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcandlove's Weight History
|