baguscakep's Journal, 07 Jul 21

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kmrn sdh mulai diet lg dan olahraga ditmbh, dan skrng BB udah mulai turun lg

78.8 kg Lost so far: 19.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1189 kcal

Fat: 40.79g | Prot: 46.79g | Carbs: 156.61g. Lunch: Telur Ceplok, Sosro Teh Botol Less Sugar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih, Es Teh. more...

2397 kcal

Exercise: Treadmill - 40 minutes, Aerobics - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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baguscakep's Journal, 07 Jul 21

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