Weigh In record (no journal entry) for 06 July 2021
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93 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 22.35g | Prot: 39.16g | Carbs: 109.19g.
Breakfast: Café. Lunch: Sadia Linguiça tipo Calabresa, Legumes Cozidos, Feijão Preto Cozido. Dinner: Carne de Vaca Seca (Jabá), Coca-Cola Coca-Cola, Legumes Cozidos, Feijão Preto Cozido. Snacks/Other: Biscoitone Biscoito de Polvilho Salgado. more...
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Gaining 0.1 kg a Week
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Liege Argollo.'s Weight History
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