itsjelly's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

52.2 kg Lost so far: 1.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1028 kcal

Fat: 25.95g | Prot: 42.66g | Carbs: 156.79g. Breakfast: Mangga. Lunch: Mangga, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Mixed Vegetables, Nasi Putih, So Good Premium Chicken Sausage. Dinner: Cimory Yogurt Drink Blueberry. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla. more...

1436 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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itsjelly's Weight History

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itsjelly's Journal, 07 Jul 21

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itsjelly's Weight History