Weigh In record (no journal entry) for 07 July 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.33g | Prot: 77.33g | Carbs: 136.69g.
Breakfast: 巧克力粒, 煎雞蛋, 咖啡（加糖及即溶熱奶咖啡沖劑）, 白麵包. Lunch: 香蕉, 素雞, 生菜, 午餐肉, 白米饭 白米饭. Dinner: 生菜, 烤雞, 饅頭. Snacks/Other: zespri 奇异果, 番石榴. more...
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2259 kcal
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Exercise:
Zumba - 1 hour, Body Balance - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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