Weigh In record (no journal entry) for 07 July 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 25.91g | Prot: 32.52g | Carbs: 169.25g.
Breakfast: Mango, Quaker Instant Oatmeal, Banana. Lunch: Soft Silken Tofu , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Sunco Minyak Goreng, Egg, Quaker Quick Cooking Oatmeal, Banana, Papayas , Papayas . more...
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Gaining 0.9 kg a Week
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sEhatbarengyok's Weight History
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