Weigh In record (no journal entry) for 06 July 2021
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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 65.18g | Prot: 54.34g | Carbs: 188.47g.
Breakfast: Guava, Apples , Simply Nature Chia Seeds. Lunch: Calavo Avocado, Great Value Garbanzo Beans, Quaker Old Fashioned Oats, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Brown Rice. Dinner: Guava, Pistachio Nuts. Snacks/Other: Pistachio Nuts. more...
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Losing 0.1 kg a Week
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Gatito renuente's Weight History
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