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Pagi setelah BAB.turun ke 54, 5kg. kmrn di defisit kalori 1200-1300.wo tipis2 dan Cardio at home.#pejuang PPKM 🙃
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54.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 52.45g | Prot: 78.30g | Carbs: 152.38g.
Breakfast: Kopi Biasa. Lunch: Psyllium Husk Serat Sehat, Sayur Campuran, Kentang Rebus, Brokoli, Paha Ayam. Dinner: Khong Guan Cream Crackers, Sari Roti Roti Tawar (1), Prochiz Keju Slice, Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet, ABC Saus Sambal, Dada Ayam. Snacks/Other: Sunpride Pisang Single, Golden Farm French Fries, Garuda Kacang Telur, Indofood Doritos Barbeque, Kroket. more...
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1743 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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