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the power of nasi kuning ini mah 🤣🤣
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69.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.48g | Prot: 106.92g | Carbs: 173.71g.
Breakfast: Mentimun (dengan Kulit), Mangga, Sania Minyak Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Roma Sari Gandum Sandwich, Nescafe Classic, Ultra Milk Susu UHT Full Cream. Dinner: Mentimun (dengan Kulit), Kobe Tepung Bumbu, ABC Saus Sambal, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.2 kg a Week
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putrikrisharviana's Weight History
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