Weigh In record (no journal entry) for 01 July 2021
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70.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 38.34g | Prot: 74.50g | Carbs: 86.33g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Abacate, Dux Nutrition Whey Protein Concentrado Cookies , Sanserelli Farinha de Banana Verde, Q-Vita Farinha de Maracujá, Quaker Aveia em Flocos, A Tal da Castanha Leite de Castanha de Caju. Dinner: Pullman Pão de Forma, Ovo. Snacks/Other: +Mu Choco Wheyfer. more...
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Losing 8.8 kg a Week
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Hilton Côrtes's Weight History
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