Weigh In record (no journal entry) for 04 July 2021
|
71.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 15.41g | Prot: 74.08g | Carbs: 72.40g.
Breakfast: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Banana Prata, Dux Nutrition Whey Protein Concentrado Cookies , Sanserelli Farinha de Banana Verde, Q-Vita Farinha de Maracujá, A Tal da Castanha Leite de Castanha de Caju. Snacks/Other: Probiótica Whey Bar Cookies & Cream. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|