Weigh In record (no journal entry) for 06 July 2021
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71.1 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 49.49g | Prot: 105.53g | Carbs: 49.00g.
Breakfast: Nutry Barra de Proteínas Pós-Treino Baunilha. Lunch: Piracanjuba Whey Zero Lactose Banana. Dinner: Wessel Bife de Chorizo. Snacks/Other: Bio2 Protein Baunilha + Amendoim . more...
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Losing 3.9 kg a Week
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Hilton Côrtes's Weight History
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