Weigh In record (no journal entry) for 06 July 2021
|
71.1 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 49.49g | Prot: 105.53g | Carbs: 49.00g.
Breakfast: Nutry Barra de Proteínas Pós-Treino Baunilha. Lunch: Piracanjuba Whey Zero Lactose Banana. Dinner: Wessel Bife de Chorizo. Snacks/Other: Bio2 Protein Baunilha + Amendoim . more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|