Weigh In record (no journal entry) for 07 July 2021
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 75.79g | Prot: 92.83g | Carbs: 159.14g.
Breakfast: 巧克力曲奇饼干, 煎饼果子. Lunch: 口水鸡, 卤鸭, 凉拌黄瓜, 蔬菜沙拉, 炒生菜. Dinner: 黑芝麻汤圆, 清炒虾仁, 拌面, 炒丝瓜, 海胆, 红烧豆腐, 鹅肝, 猪肚, 鸡胸肉（不吃皮）, 凉菜. Snacks/Other: 花生, 无籽葡萄. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fudanjasmine's Weight History
|