DEBBYCINTY's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

66.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

769 kcal

Fat: 22.78g | Prot: 26.49g | Carbs: 121.38g. Breakfast: Fitbar Fitbar Choco Delight. Lunch: Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Bawang Merah, Tahu Kukus, Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Kalbe Fitchips Honey BBQ. more...

1858 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DEBBYCINTY's Journal, 07 Jul 21

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DEBBYCINTY's Weight History