Weigh In record (no journal entry) for 07 July 2021
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 58.32g | Prot: 83.45g | Carbs: 215.52g.
Breakfast: Apel, Cimory Yogurt, Pineapple, A.T.B Milk Marie Biscuits, Nutrijell Agarasa Coklat. Lunch: Mama Suka Rumput Laut Panggang (Nori), Royco Royco Kaldu Rasa Sapi, Shirataki Nasi, Saori Saus Teriyaki, Shirataki Mie Basah Matang, Ommason Kimchi, Tomatoes, Cucumber. Dinner: Indomaret Kacang Bumbu, Kikil. Snacks/Other: Ovaltine 3 in 1, Nissin Walens Choco Soes (25g), Free Sugar Choco Cake (Dita), Green Tea, Apple Jam (Dita), Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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