Weigh In record (no journal entry) for 07 July 2021
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 17.52g | Prot: 83.84g | Carbs: 127.75g.
Breakfast: 찐단호박, 닭가슴살. Lunch: 서브웨이 터키 샌드위치. Dinner: 닭가슴살, 홈플러스 발사믹 드레싱, 달리는커피 구운가지버섯샐러드, 찐단호박. Snacks/Other: 스타벅스 (Starbucks) 디카페인 아메리카노, G7 블랙커피. more...
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Gaining 0.7 kg a Week
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aelen101's Weight History
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