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CamilaVergara00
Journal
06 Jul 21
CamilaVergara00's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
82.5 kg
Lost so far:
10 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1126 kcal
Fat: 53.13g | Prot: 59.83g | Carbs: 99.48g.
Breakfast:
Boa Mão Crepioca de Queijo.
Lunch:
Macarrão a Bolonhesa.
Dinner:
Spoleto Cenoura, Carne de Vaca Moída (90% Magro / 10% Gordo).
Snacks/Other:
Kibon Eskibon.
more...
404 kcal
Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 5 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.1 kg a Week
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CamilaVergara00's Weight History
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