CamilaVergara00's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

82.5 kg Lost so far: 10 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1126 kcal

Fat: 53.13g | Prot: 59.83g | Carbs: 99.48g. Breakfast: Boa Mão Crepioca de Queijo. Lunch: Macarrão a Bolonhesa. Dinner: Spoleto Cenoura, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Kibon Eskibon. more...

404 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 5 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.1 kg a Week

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CamilaVergara00's Journal, 06 Jul 21

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CamilaVergara00's Weight History