Weigh In record (no journal entry) for 07 July 2021
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77 kg
Lost so far: 16.5 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 160.10g | Prot: 129.93g | Carbs: 21.12g.
Breakfast: 대추토마토, 계란후라이. Dinner: 오리백숙, 들기름, 오리 고기. more...
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Losing 2.1 kg a Week
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zmbrella13's Weight History
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