Weigh In record (no journal entry) for 07 July 2021
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 209.96g | Prot: 158.85g | Carbs: 59.97g.
Breakfast: 깻잎, 서울우유 체다치즈 (20g), 닭가슴살, 하늘찬 연두부, 테디 땅콩버터. Lunch: Jarrow Formulas MCT Oil. Dinner: 콩나물무침, 삼겹살, 서울우유 체다슬라이스치즈 (18g), 이스트밸리 스트링치즈. Snacks/Other: Saputo 스트링치즈. more...
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Gaining 0.2 kg a Week
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1004heewon's Weight History
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