Weigh In record (no journal entry) for 07 July 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 60.60g | Prot: 117.57g | Carbs: 237.12g.
Breakfast: Kue Bolu, Sari Roti Roti Isi Keju, Kopi, Tropicana Slim Oat Drink. Lunch: Tempe Goreng, Mama Suka Bon Nori Original, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Labu Siam, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah, Shirataki Nasi, Putih Telur Matang. Dinner: Ceker, Sup Ayam, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Shirataki Nasi. Snacks/Other: Lumpia Ayam, Kolak, Oishi Caramel Popcorn, Bolu Pisang, V-Soy Soya Bean Milk Multi-Grain, Ceres Meses, Selai Kacang, Sari Roti Roti Gandum, Cimory Squeeze Yogurt Original, Garuda Pilus. more...
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2331 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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smariamulfa's Weight History
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