Weigh In record (no journal entry) for 06 July 2021
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 51.64g | Prot: 134.10g | Carbs: 217.00g.
Breakfast: Giohnutz Apple Pie Cream, Native Corn Flakes Orgânico, MusclePharm Whey Combat, Banana Nanica, Água, Psyllium, Morangos, Leite em Pó Desnatado, Farelo de Aveia, Sucralose, Banana Prata. Lunch: Bolinho breakfast, McCain Batata Pré-Frita Congelada, Alface, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Vapza Lentilha Cozida no Vapor, Gohan, Seara Filé de Coxa e Sobrecoxa. Dinner: Cebolas, Ovo, Gohan, Frango Desfiado. Snacks/Other: Morangos, Giohnutz Apple Pie Cream, Frutnut Milho com Mel e Mostarda, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Ovo Cozido, MusclePharm Whey Protein Combat, Morangos, Bolinho de banana e maçã., Biscoito Calipso Meio Amargo, Morangos, Qualitá Uva sem Semente, Mangas, Abacaxi. more...
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2659 kcal
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Exercise:
Musculação - 1 hour and 58 minutes, Lere lere 2 + work - 1 hour and 37 minutes, Standing - 3 hours, Sitting - 2 hours, Lere lere - 35 minutes, Sleeping - 6 hours and 23 minutes, Resting - 6 hours and 45 minutes, Aquecimento - 11 minutes, Corrida - 1 hour and 1 minute, Volta - 30 minutes. more...
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Losing 6.3 kg a Week
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Patricia Hara's Weight History
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