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dannidiass
Journal
06 Jul 21
dannidiass's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
86.5 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1269 kcal
Fat: 39.29g | Prot: 31.52g | Carbs: 212.06g.
Breakfast:
Marilan Lev Torrada Integral Magic Toast, Zero-Cal Adoçante, Queensberry Geléia de Morango Diet.
Lunch:
Sopa de Legumes.
Dinner:
Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Notco Not Milk Integral.
Snacks/Other:
Mangas.
more...
2598 kcal
Exercise:
High Intensity Interval Training (HIIT) - 53 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes.
more...
steady weight
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dannidiass's Weight History
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