dannidiass's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

86.5 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1269 kcal

Fat: 39.29g | Prot: 31.52g | Carbs: 212.06g. Breakfast: Marilan Lev Torrada Integral Magic Toast, Zero-Cal Adoçante, Queensberry Geléia de Morango Diet. Lunch: Sopa de Legumes. Dinner: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Notco Not Milk Integral. Snacks/Other: Mangas. more...

2598 kcal

Exercise: High Intensity Interval Training (HIIT) - 53 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...

steady weight

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dannidiass's Journal, 06 Jul 21

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dannidiass's Weight History