Weigh In record (no journal entry) for 07 July 2021
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 15.53g | Prot: 38.50g | Carbs: 145.26g.
Breakfast: Ubi Ungu Rebus. Lunch: Ikan Layang, Finna Food Sambal Terasi Uleg, Sawi Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Nasi Putih. Dinner: Ikan Layang, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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GIBRAN GHAISA's Weight History
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