Weigh In record (no journal entry) for 07 July 2021
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 118.16g | Prot: 105.30g | Carbs: 109.68g.
Breakfast: 교동 우거지 버섯 들깨탕, 땅콩, 오징어젓갈, 멸치볶음, 흰죽, 고등어구이. Lunch: 미역냉국, 콩나물무침, 밥, 상추, 고등어조림. Snacks/Other: 마카데미아 너트, 아몬드, 호두, 과일 참외. more...
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Losing 1.4 kg a Week
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